Blog | Sean Person Fit

Shoulder Stability & Strength: The Key to a Pain-Free Upper Body

As a fitness enthusiast, I'm always on the hunt for workouts that will help me perform at my best. And, when it comes to shoulder...

Band Assisted Nordic Hamstring Curls

This is a short post today on an awesome posterior chain strength builder. Nordic Hamstring Curls are a great exercise for working all 3...

Get Rock-Solid Abs with this 5-Minute Stability Ball Core Workout!

Are you looking for an effective and fun way to strengthen your core? Look no further than stability ball workouts for your abs....

Are Plank Exercises Good for you? An Essential Guide to understanding the plank

When it comes to bodyweight exercises, planks are without a doubt one of the most popular. But are Plank Exercises good for you?

Slide Your Way to a Fitter Body – Discover the Benefits of Exercise Sliders!

If you’re looking for a fun and effective way to get fit, look no further than slider exercises.

12 of the Best Landmine Exercises

The Landmine is a ground-based multi-functional training station can be used in or outside of the gym. Here are 12 awesome movements for it!