Sean PersonJun 7, 20232 minUltimate Battle Rope Exercise ListThe Battle Rope is undoubtedly one of the best pieces of home(although super awesome anywhere) fitness equipment for upper body...
Sean PersonFeb 2, 20231 minShoulder Stability & Strength: The Key to a Pain-Free Upper BodyAs a fitness enthusiast, I'm always on the hunt for workouts that will help me perform at my best. And, when it comes to shoulder...
Sean PersonDec 26, 20221 minBand Assisted Nordic Hamstring CurlsThis is a short post today on an awesome posterior chain strength builder. Nordic Hamstring Curls are a great exercise for working all 3...
Sean PersonDec 22, 20225 minGet Rock-Solid Abs with this 5-Minute Stability Ball Core Workout!Are you looking for an effective and fun way to strengthen your core? Look no further than stability ball workouts for your abs....