If you’re looking for a fun and effective way to get fit, look no further than slider exercises. Slider exercises are a great way to get in a full-body workout while strengthening your core and improving your balance. Sliders are an optimal exercise tool for both in home and gym workouts, making them a convenient and versatile exercise tool. In this blog, we’ll explore the benefits of slider exercises and provide tips for getting started with this type of workout. Ready to get started? Let’s go!
Introduction to Slider Exercises
Slider exercises are a type of exercise that uses a sliding device to create resistance. Sliders are typically made of plastic and used on carpet however there are varieties that can be used on hardwood as well as Slide Boards which can be set up anywhere(but are more expensive). By using sliders, you can work your entire body, engage your core muscles, and increase your balance.
Benefits of Slider Exercises
Slider exercises offer a range of benefits, including improved balance, increased strength, and better coordination. Sliders also help to engage your core muscles, which are essential for stabilizing your body and maintaining good posture. Slider exercises can also be used to increase flexibility and range of motion, allowing you to perform more challenging exercises.
Another benefit of slider exercises is that they are low-impact, meaning they are easy on your joints and can be done by people of all ages and fitness levels. Slider exercises can also be done in the comfort of your own home, making them an ideal option for those who don’t have access to a gym.
Different Types of Slider Exercises
There are dozens of different types of slider exercises, encompassing the entire body. Each type of slider exercise can target different areas of your body and help you achieve your fitness goals.
Tips for Getting Started with Slider Exercises
If you’re new to slider exercises, there are a few tips that can help you get the most out of your workouts. First, make sure to start slow and progress gradually. Slider exercises can be challenging, so it’s important to take your time and focus on proper form.
Secondly, it’s important to pay attention to your body and take breaks when needed. Lastly, make sure to use the right type of exercises for your workouts.
Slider Exercise Routines
Now that you have a better understanding of the different types of slider exercises, it’s time to put them into practice. There are a variety of slider exercise routines that you can do, depending on your fitness goals. Here are a few slider exercise routines to get you started:
Core Slider Workout: This routine focuses on core exercises, such as mountain climbers, lateral slides, and plank walkouts.
Floor Slider Workout: This routine focuses on floor exercises, such as planks, bridges, and push-ups.
Core Exercise Slider Workout: This routine focuses on core exercises, such as mountain climbers, side shuffles, and plank jacks.
Conclusion
Slider exercises are a great way to get fit and have fun at the same time. They can help you to strengthen your core muscles, increase your balance, and improve your overall fitness level. Slider exercises can also be done in the comfort of your own home, making them an ideal option for those who don’t have access to a gym.
So, what are you waiting for? Get started with slider exercises today and experience all the benefits they have to offer. Ready to get started? Here's a fairly extensive video giving you 28 Exercise Slider Exercises to start building out your workouts with!